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Healthy eating = Healthy living

Spelt tortilla

Number of servings: 2

Ingredients

  • Tortilla
  • Spelt flour –
  • Water –
  • Black pepper –
  • Salt –
  • Basil –
  • Oregano –
  • Sweet pepper –
  • Extras
  • Lettuce –
  • Tomato –
  • Radish –
  • Chicken breast –
  • Sauce
  • Greek yogurt –
  • Garlic –
  • Parsley –
  • White pepper –
  • Honey –

Cooking instructions

  • Mix flour with water, black pepper, salt, basil, oregano, and sweet pepper.
  • Knead the dough.
  • Divide the dough to two parts, and roll them out flat.
  • Fry for for 1 minute on each side in olive oil.
  • Stuff tortilla with cut vegetables and stewed chicken breast.
  • Mix all the sauce ingredients.
  • Sprinkle the stuffing with the sauce, and wrap tortilla.
Spelt tortilla