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Healthy eating = Healthy living

Rolls with spinach on bell pepper mousse

Number of servings: 2

Ingredients

  • Meat
  • Chicken breast –
  • Spinach –
  • Onion –
  • Salt –
  • Black pepper –
  • Honey –
  • Olive oil –
  • Parsley –
  • Garlic –
  • Mousse
  • Red bell pepper –
  • Greek yogurt –
  • Canned tomatoes –
  • Extras
  • Rice –

Cooking instructions

  • Fry onion with garlic.
  • Add fresh spinach.
  • Tenderize chicken breasts.
  • Sprinkle the meat with salt and black pepper.
  • Arrange spinach on the meat.
  • Roll the meat and transfer to a casserole dish.
  • Cover the meat rolls in marinate: honey, olive oil, parsley, and garlic.
  • Bake at 180 degrees for 30 minutes.
  • Prepare mousse: Blend red bell pepper with yogurt and canned tomatoes.

Rolls with spinach on bell pepper mousseRolls with spinach on bell pepper mousse