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Healthy Eating = Healthy Living
Rolls with green asparagus
Number of servings: 2
Ingredients
- Chicken breast -
- Green asparagus -
- Salt -
- Black pepper -
- Greek yogurt -
- Honey -
- Parsley -
- Mustard -
- Lettuce -
- Cherry tomato -
- Chive -
- Olive oil -
- Potato -
- Olive oil -
- Favorite herbs -
Cooking instructions
- Meat
- Tenderlize chicken breasts, sprinkle with a little bit of salt and black pepper.
- Arrange green asparagus on the meat and roll.
- Transfer the rolls to a casserole dish.
- Bake at 190 degrees for 25 minutes. Asparagus ends that stick out from the rolls should be wrapped in aluminum foil.
- Potatoes
- Cut potatoes into quarters.
- Mix with olive oil and favorite spices.
- Bake at 190 degrees for 30 minutes.
- Salad
- Cut tomatoes and chives.
- Mix all the ingredients.
- Sauce
- Mix Greek yogurt with honey and fresh parsley.
- Mustart and herbs can be added.
- Magda -