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Healthy Eating = Healthy Living

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Rolls with green asparagus

Number of servings: 2

Ingredients

  • Meat
  • Chicken breast -
  • Green asparagus -
  • Salt -
  • Black pepper -
  • Sauce
  • Greek yogurt -
  • Honey -
  • Parsley -
  • Mustard -
  • Salad
  • Lettuce -
  • Cherry tomato -
  • Chive -
  • Olive oil -
  • Extras
  • Potato -
  • Olive oil -
  • Favorite herbs -

Cooking instructions

  • Meat
    • Tenderlize chicken breasts, sprinkle with a little bit of salt and black pepper.
    • Arrange green asparagus on the meat and roll.
    • Transfer the rolls to a casserole dish.
    • Bake at 190 degrees for 25 minutes. Asparagus ends that stick out from the rolls should be wrapped in aluminum foil.
  • Potatoes
    • Cut potatoes into quarters.
    • Mix with olive oil and favorite spices.
    • Bake at 190 degrees for 30 minutes.
  • Salad
    • Cut tomatoes and chives.
    • Mix all the ingredients.
  • Sauce
    • Mix Greek yogurt with honey and fresh parsley.
    • Mustart and herbs can be added.
Rolls with green asparagusRolls with green asparagus