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Healthy Eating = Healthy Living

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Baked chicken with sweet potato and dried dates

Number of servings: 4

Ingredients

  • Hams of chickens - 4 pieces
  • Sweet potato - 1 pieces
  • Green asparagus - 1/2 bunches
  • Dried dates - 1 glasses
  • Soy sauce - 3 spoons
  • Thyme - 1 pinches
  • Cumin - 1 pinches
  • Garlic - 1 pinches
  • Sweet pepper - 1 pinches
  • Water - 1 glasses

Cooking instructions

  • Remove skin from the chicken.
  • Season the meat with thyme, cumin, garlic, and sweet pepper.
  • Cut sweet potato into cubes.
  • Cut asparagus and dried dates.
  • Arrange the vegetables and meat in a casserole dish.
  • Pour a glass of water and add soy sauce to the casserole dish.
  • Bake at 180 degrees for 1 to 1.5 hour.
Baked chicken with sweet potato and dried dates