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Healthy eating = Healthy living

Duck in cranberry-apple sauce

Number of servings: 2

Ingredients

  • Meat
  • Duck breast –
  • Salt –
  • Black pepper –
  • Garam masala –
  • Apple –
  • Sauce
  • Onion –
  • Apple –
  • Dry red wine –
  • Cranberry –
  • Garlic –
  • Marjoram –
  • Salt –
  • Black pepper –
  • Extras
  • Buckwheat groats –
  • Green asparagus –
  • Salt –
  • Sugar –

Cooking instructions

  • Meat
    • Make shallow cuts in duck breast on the side with the skin. Arrange the cuts to form a rectangular grid. It is important to cut through the skin and a little bit into the meat.
    • Rub the meat with salt, black pepper, and garam masala.
    • Wrap the meat in aluminum foil and refrigerate for a night.
    • The next day, fry the breast 5 minutes on the side with the skin, and 3 minutes on the other side.
    • Transfer the breast to a casserole dish and rub it with honey. Apple slices can be arranged on top.
    • Bake at 190 degrees for 35 minutes in covered casserole dish.
  • Sauce
    • Chop onion and fry.
    • Add finelly cut apple and stew for a while.
    • Transfer everything to a small pot and simmer further.
    • Pour wine, add cranberry, garlic, marjoram, salt, and black pepper.
    • Stew everything for another 12-15 minutes.
  • Extras
    • Remove wooden pieces of asparagus.
    • Simmer asparagus with a bit of salt, and a pinch of sugar.
    • Boil buckwheat groats.
Duck in cranberry-apple sauce