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Healthy Eating = Healthy Living

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Healthy eating = Healthy living

Rowan chicken with arugula salad

Number of servings: 2

Ingredients

  • Chicken breast -
  • Bulgur groats -
  • Chickpeas -
  • Rowan for meats -
  • Marinate
  • Ginger -
  • Lovage -
  • Turmeric -
  • Sweet pepper -
  • Black pepper -
  • Mustard -
  • Salad
  • Arugula -
  • Cucumber -
  • Radish -
  • Dill -
  • Olive oil -
  • Balsamic vinegar -

Cooking instructions

  • Chicken
    • Marinate chicken in spices and mustard.
    • Grill the meat.
    • Serve with rowan for meats.
  • Boil bulgur and chickpeas.
  • Salad
    • Pell and cut cucumbber.
    • Cut radish and dill.
    • Mix all the ingredients with olive oil and balsamic vinegar.
Rowan chicken with arugula salad