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Healthy eating = Healthy living

Rowan chicken with arugula salad

Number of servings: 2

Ingredients

  • Chicken breast –
  • Bulgur groats –
  • Chickpeas –
  • Rowan for meats –
  • Marinate
  • Ginger –
  • Lovage –
  • Turmeric –
  • Sweet pepper –
  • Black pepper –
  • Mustard –
  • Salad
  • Arugula –
  • Cucumber –
  • Radish –
  • Dill –
  • Olive oil –
  • Balsamic vinegar –

Cooking instructions

  • Chicken
    • Marinate chicken in spices and mustard.
    • Grill the meat.
    • Serve with rowan for meats.
  • Boil bulgur and chickpeas.
  • Salad
    • Pell and cut cucumbber.
    • Cut radish and dill.
    • Mix all the ingredients with olive oil and balsamic vinegar.
Rowan chicken with arugula salad