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Healthy eating = Healthy living

Zapiekanka z pęczakiem i makrelą

Number of servings: 4

Ingredients

  • Smoked mackerel –
  • Barley groats –
  • Onion –
  • Carrot –
  • Canned tomatoes –
  • Black pepper –
  • Garlic –
  • Cheese –

Cooking instructions

  • Cook barley groats.
  • Fry onion and carrot grated on a small mesh, add canned tomatoes, pepper, and garlic.
  • Stew barley and mackerel with tomato sauce, mix everything thoroughly.
  • Transfer to a casserole dish and sprinkle with grated cheese.
  • Bake 20-25 minutes at 180 degrees.
Zapiekanka z pęczakiem i makrelą