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Healthy eating = Healthy living

Leek and carrot fish-fillet

Number of servings: 2

Ingredients

  • Cod fillet -
  • Lemon pepper -
  • Thyme -
  • Carrot -
  • Onion -
  • Canned pineapple -
  • Leek -
  • Soy sauce -
  • Water -
  • Salt -
  • Black pepper -
  • Cayenne pepper -
  • Sweet pepper -
  • Tarragon -

Cooking instructions

  • Sprinkle with lemon pepper and thyme cod fillets, bake in foil for 25 minutes at 180 degrees.
  • Cut and fry onion, add the chopped leek, pineapple and grated carrot. Add the spices, water, soy sauce and stew everything together.
Leek and carrot fish-fillet