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Healthy eating = Healthy living

Leek and carrot fish-fillet

Number of servings: 2

Ingredients

  • Cod fillet –
  • Lemon pepper –
  • Thyme –
  • Carrot –
  • Onion –
  • Canned pineapple –
  • Leek –
  • Soy sauce –
  • Water –
  • Salt –
  • Black pepper –
  • Cayenne pepper –
  • Sweet pepper –
  • Tarragon –

Cooking instructions

  • Sprinkle with lemon pepper and thyme cod fillets, bake in foil for 25 minutes at 180 degrees.
  • Cut and fry onion, add the chopped leek, pineapple and grated carrot. Add the spices, water, soy sauce and stew everything together.
Leek and carrot fish-fillet