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Healthy Eating = Healthy Living

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Perch in salsa with olives and salad with dill

Number of servings: 2

Ingredients

  • perch fillet -
  • Marinate
  • Olive oil -
  • Lemon juice -
  • Black pepper -
  • Garlic -
  • Parsley -
  • Salsa
  • Onion -
  • Thyme -
  • Oregano -
  • Green olives -
  • Tomato -
  • Dill -
  • Basil -
  • Black pepper -
  • Salad
  • Lettuce -
  • Cucumber -
  • Red bell pepper -
  • Carrot -
  • Dill -
  • Natural yogurt -
  • Extras
  • Pearl barley -

Cooking instructions

  • Perch fillets marinate: 2 spoons of olive oil, lemon juice, pepper, garlic, parsley.
  • Bake in casserole dish covered with aluminum foil at 180 degrees for 20 minutes.
  • Prepare salsa:
    • Fry onion.
    • Add thyme, oregano, chopped green olives, sliced tomatoes, pepper, dill and basil.
  • Prepare salad.
  • Boil barley pearl.

Perch in salsa with olives and salad with dill