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Healthy Eating = Healthy Living
Perch in salsa with olives and salad with dill
Number of servings: 2
Ingredients
- perch fillet -
- Olive oil -
- Lemon juice -
- Black pepper -
- Garlic -
- Parsley -
- Onion -
- Thyme -
- Oregano -
- Green olives -
- Tomato -
- Dill -
- Basil -
- Black pepper -
- Lettuce -
- Cucumber -
- Red bell pepper -
- Carrot -
- Dill -
- Natural yogurt -
- Pearl barley -
Cooking instructions
- Perch fillets marinate: 2 spoons of olive oil, lemon juice, pepper, garlic, parsley.
- Bake in casserole dish covered with aluminum foil at 180 degrees for 20 minutes.
- Prepare salsa:
- Fry onion.
- Add thyme, oregano, chopped green olives, sliced tomatoes, pepper, dill and basil.
- Prepare salad.
- Boil barley pearl.
- Magda -