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Healthy Eating = Healthy Living

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Healthy eating = Healthy living

Salmon under mint-spinach cover

Number of servings: 2

Ingredients

  • Fish
  • Salmon fillet -
  • Dill -
  • Bay leaf -
  • Sauce
  • Baby spinach -
  • Mint -
  • Capers -
  • Lemon juice -
  • Olive oil -
  • Salad
  • Cucumber -
  • Napa cabbage -
  • Natural yogurt -
  • Cumin -
  • Extras
  • Beetroot with horseradish -
  • Quinoa -

Cooking instructions

  • Bake salmon in aluminium foil with dill and bay leaf (180 degrees, 25 minutes).
  • Spinach (I have used baby spinach, half a package), fresh mint (large handful or two), two spoons of capers, lemon juice and 1/2 spoon of olive oil. Mix all together. Put on the salmon on a plate.
  • Additionally:
    • Salad: cucumber, cabbage, natural yogurt, cumin.
    • Beetroot with horseradish.
    • Boil quinoa.

Salmon under mint-spinach cover