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Healthy Eating = Healthy Living
Black rice with tuna and vegetables
Number of servings: 2
Ingredients
- Black rice -
- Celery -
- Carrot -
- Green olives -
- Natural yogurt -
- Lemon juice -
- Corn starch -
- Tuna steak -
Cooking instructions
- Cook black rice according to directions on package.
- Chop finely stalk celery, cut carrots into bars, then fry in a pan for a moment.
- Add chopped green olives and simmer everything together.
- At the end reduce the power, and add the following mixture: a spoon of natural yogurt, lemon juice out of a half lemon, a half spoon of cornstarch; and mix everything together thoroughly until it reaches a uniform thick consistency.
- Finally, serve black rice, a piece of white tuna (I have used tuna in olive oil), and the prepared sauce together.
- Magda -