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Healthy Eating = Healthy Living

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Lentils-chickpeas cutlets

Number of servings: 8

Ingredients

  • Chops
  • Chickpeas -
  • Red lentil -
  • Onion -
  • Garlic -
  • Eggs -
  • Tahini paste -
  • Parsley -
  • Cayenne pepper -
  • Cumin -
  • Black pepper -
  • Optional salt -
  • Sesame -
  • Salad
  • Napa cabbage -
  • Leek -
  • Greek yogurt -
  • Black pepper -

Cooking instructions

  • Cutlets:
    • Cook chickpeas and lentils, leave to cool. (400 g of each cereal, results in about 16 cutlets).
    • Blend the cereals.
    • Fry onion, garlic, cayenne pepper, and cumin.
    • Mix cereals with onion, egg, a spoon of tahini paste, fresh parsley, pepper, and a pinch of salt.
    • Shape into cutlets, coat with sesame seeds and bake at 180 degrees for 20-30 minutes.

Lentils-chickpeas cutlets