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Healthy eating = Healthy living

Lentils-chickpeas cutlets

Number of servings: 8

Ingredients

  • Chops
  • Chickpeas –
  • Red lentil –
  • Onion –
  • Garlic –
  • Eggs –
  • Tahini paste –
  • Parsley –
  • Cayenne pepper –
  • Cumin –
  • Black pepper –
  • Optional salt –
  • Sesame –
  • Salad
  • Napa cabbage –
  • Leek –
  • Greek yogurt –
  • Black pepper –

Cooking instructions

  • Cutlets:
    • Cook chickpeas and lentils, leave to cool. (400 g of each cereal, results in about 16 cutlets).
    • Blend the cereals.
    • Fry onion, garlic, cayenne pepper, and cumin.
    • Mix cereals with onion, egg, a spoon of tahini paste, fresh parsley, pepper, and a pinch of salt.
    • Shape into cutlets, coat with sesame seeds and bake at 180 degrees for 20-30 minutes.

Lentils-chickpeas cutlets