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Healthy eating = Healthy living

Buckwheat-vegetables cutlets

Number of servings: 4

Ingredients

  • Chops
  • Buckwheat groats –
  • Onion –
  • Broccoli –
  • Carrot –
  • Eggs –
  • Black pepper –
  • Salt –
  • Sauce
  • Tomato –
  • Red bell pepper –
  • Favorite herbs –

Cooking instructions

  1. Cutlets
    • Cook buckwheat.
    • Fry onion.
    • Cook broccoli and blend it.
    • Grate carrots.
    • Mix everything together, form cutlets and bake 20-30 minutes at 180 degrees.
  2. Sauce
    • Blend everything together.
Buckwheat-vegetables cutlets