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Healthy Eating = Healthy Living

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Stuffed eggplant

Number of servings: 2

Ingredients

  • Eggplant -
  • Tomato -
  • Onion -
  • Carrot -
  • Red bell pepper -
  • Brown rice -
  • Oregano -
  • Basil -
  • Black pepper -
  • Garlic -

Cooking instructions

  • Cut the eggplant into two halves and remove the flesh.
  • Cut tomatoes (or use 1/2 can of canned tomatoes).
  • Cut and fry onion with bell pepper.
  • Grate carrot.
  • Boil rice.
  • Season with oregano, basil, black pepper, and garlic.
  • Mix everything and stuff the eggplant.
  • Place mozzarella slices on top.
  • Bake at 190 degrees for 30 minutes.

Stuffed eggplant