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Healthy Eating = Healthy Living

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Eggplant with buckwheat, no meat

Ingredients

  • Eggplant -
  • Onion -
  • Tomato -
  • Carrot -
  • Garlic -
  • Black pepper -
  • Ginger -
  • Basil -
  • Oregano -
  • Optional salt -
  • Buckwheat groats -

Cooking instructions

  • Fry the onion, add the chopped carrots and sliced eggplant, add the tomatoes, pour a glass of water and simmer until everything is tender, then season and mix thoroughly.
  • Serve with buckwheat.

Eggplant with buckwheat, no meat