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Healthy eating = Healthy living

Eggplant with buckwheat, no meat

Ingredients

  • Eggplant –
  • Onion –
  • Tomato –
  • Carrot –
  • Garlic –
  • Black pepper –
  • Ginger –
  • Basil –
  • Oregano –
  • Optional salt –
  • Buckwheat groats –

Cooking instructions

  • Fry the onion, add the chopped carrots and sliced eggplant, add the tomatoes, pour a glass of water and simmer until everything is tender, then season and mix thoroughly.
  • Serve with buckwheat.

Eggplant with buckwheat, no meat