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Sacks with couscous and vegetables
Number of servings: 2
Ingredients
- Meat
- Chicken breast -
- Couscous -
- Carrot -
- Green beans -
- Leek -
- Red bell pepper -
- Peas -
- Favorite herbs -
- Oregano -
- Basil -
- Sweet pepper -
- Chili pepper -
- Salad
- Ice lettuce -
- Tomaine lettuce -
- Carrot -
- Corn -
- Cucumber -
- Pumpkin seeds -
- Sunflower seeds -
- Linseed -
- Natural yogurt -
- Diet mayonnaise -
- Horseradish -
Cooking instructions
- Add boiling water to couscous, then set aside for 5 minutes.
- Cut and stew carrot, green beans, leek, red bell pepper, and peas.
- Mix the vegetables with couscous.
- Add oregano, basil, sweet and chili pepper.
- Sprinkle meat with favorite herbs.
- Cut pockets in the chicken breasts and stuff the meat.
- Pin with toothpicks if necessary.
- Bake in baking sleeve, foil or in a casserole dish for around 30 minutes.
- Prepare salad by mixing all the ingredients.
- Olga -
