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Healthy eating = Healthy living

Fish the Japanese-style

Number of servings: 4

Ingredients

  • Miruna -
  • Cake
  • Wheat flour -
  • Milk -
  • Eggs -
  • Marinate
  • Tomato paste -
  • Water -
  • Pickles -
  • Pepper in a sweet-and-sour marinade -
  • Onion -
  • Salt -
  • Black pepper -
  • Sugar cane -
  • Allspice -
  • Bay leaf -

Cooking instructions

  • Cut hake into smaller pieces, season with salt and pepper (you can use lemon pepper or sprinkle with lemon juice).
  • Cover the fish in pancake mixture, and fry in a pan with a little bit of coconut oil or without oil.
  • Pour water into a pot, add concentrate and spices, then cook for 15 minutes.
  • Add vegetables and cook for another 15 minutes.
  • Place in a dish fish and sauce.
  • Can be served cold or hot. Rice is a good addon.

Fish the Japanese-styleFish the Japanese-style