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Healthy eating = Healthy living

Fish the Japanese-style

Number of servings: 4

Ingredients

  • Miruna –
  • Cake
  • Wheat flour –
  • Milk –
  • Eggs –
  • Marinate
  • Tomato paste –
  • Water –
  • Pickles –
  • Pepper in a sweet-and-sour marinade –
  • Onion –
  • Salt –
  • Black pepper –
  • Sugar cane –
  • Allspice –
  • Bay leaf –

Cooking instructions

  • Cut hake into smaller pieces, season with salt and pepper (you can use lemon pepper or sprinkle with lemon juice).
  • Cover the fish in pancake mixture, and fry in a pan with a little bit of coconut oil or without oil.
  • Pour water into a pot, add concentrate and spices, then cook for 15 minutes.
  • Add vegetables and cook for another 15 minutes.
  • Place in a dish fish and sauce.
  • Can be served cold or hot. Rice is a good addon.

Fish the Japanese-styleFish the Japanese-style