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Healthy Eating = Healthy Living

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Coconut-fruit dessert

Number of servings: 2

Ingredients

  • Mass
  • Milk - 3/4 glasses
  • Oatmeal - 3 spoons
  • Desiccated coconut - 3 - 4 spoons
  • Banana - 1/2 pieces
  • Natural yogurt - 3 spoons
  • Masa 2
  • Natural yogurt - 4 spoons
  • Honey - 1 teaspoons
  • Banana - 1/2 pieces
  • Frozen fruits - 1 glasses

Cooking instructions

  1. Mass 1:
    • Boil oatmeal with milk and desiccated coconut.
    • Cool down.
    • Blend with the rest of the ingredients.
  2. Mass 2:
    • Blend fruits with yogurt and honey.
Coconut-fruit dessert