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Healthy Eating = Healthy Living

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Mackerel paste

Number of servings: 6

Ingredients

  • Spelt bread -
  • Smoked mackerel -
  • Eggs -
  • Pickles -
  • Cucumber -
  • Red onion -
  • Tomato passata -
  • Pickled pepper -
  • Sunflower seeds -
  • Sesame -
  • Linseed -
  • Chive -
  • Salt -
  • Herbal pepper -
  • Sweet pepper -
  • Oregano -
  • Mustard -
  • Natural yogurt -

Cooking instructions

  • Paste 1:
    • Mix half of mackerel, 2 eggs, and half of the vegetables.
    • Add yogurt, mustard, black pepper, and chive.
    • Mix all the ingredients.
  • Paste 2:
    • Mix half of mackerel, 2 eggs, and half of the vegetables.
    • Add tomato passata or ketchup and oregano.
    • Mix everything thoroughly.
Mackerel pasteMackerel paste