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Healthy Eating = Healthy Living
Mackerel paste
Number of servings: 6
Ingredients
- Spelt bread -
- Smoked mackerel -
- Eggs -
- Pickles -
- Cucumber -
- Red onion -
- Tomato passata -
- Pickled pepper -
- Sunflower seeds -
- Sesame -
- Linseed -
- Chive -
- Salt -
- Herbal pepper -
- Sweet pepper -
- Oregano -
- Mustard -
- Natural yogurt -
Cooking instructions
- Paste 1:
- Mix half of mackerel, 2 eggs, and half of the vegetables.
- Add yogurt, mustard, black pepper, and chive.
- Mix all the ingredients.
- Paste 2:
- Mix half of mackerel, 2 eggs, and half of the vegetables.
- Add tomato passata or ketchup and oregano.
- Mix everything thoroughly.
- Olga -