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Healthy Eating = Healthy Living

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Healthy eating = Healthy living

Lecho with chicken and zucchini

Number of servings: 6

Ingredients

  • Chicken breast -
  • Onion -
  • Garlic -
  • Red bell pepper -
  • Zucchini -
  • Tomato -
  • Tomato passata -
  • Salt -
  • Black pepper -
  • Herbal pepper -
  • Sweet pepper -
  • Chili pepper -
  • Basil -
  • Oregano -
  • Rosemary -
  • Marjoram -
  • Tomato paste -

Cooking instructions

  • Pour a little bit of olive oil or coconut oil to a pot, add sweet pepper and chili pepper, stew it.
  • Add cut onion, garlic, and a pinch of salt. Stew everything.
  • Cut chicken into cubes.
  • Fry the chicken, then stew and add to the pot.
  • Pour a little bit of water, add cut bell pepper, zucchini, peeled tomatoes or canned tomato.
  • Stew everything, season with herbs and tomato paste.
Lecho with chicken and zucchini