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Healthy eating = Healthy living

Mexican soup

Number of servings: 6

Ingredients

  • White beans –
  • Red beans –
  • Corn –
  • Carrot –
  • Parsnip –
  • Red bell pepper –
  • Green bell pepper –
  • Yellow bell pepper –
  • Tomato –
  • Turkey minced meat –
  • Tomato paste –
  • Garlic –
  • Onion –
  • Sea salt –
  • Black pepper –
  • Basil –
  • Oregano –
  • Cayenne pepper –
  • Herbes de Provence –
  • Sweet pepper –

Cooking instructions

  • 1 can of white beans
  • 1 can of red beans -> drain
  • 1 can of corn -> strain
  • 3 carrots -> cut into cubes
  • 1 parsnip -> diced
  • colorful peppers (yellow, green, red) -> diced
  • 3 peeled tomatoes -> chopped
  • 1 kg of minced turkey meat
  • tomato paste or tomato passata
  • a couple of cloves of garlic
  • 1 onion
  • sea salt, pepper, basil, oregano, chilli, herbs de Provence, sweet peppers

  1. Fry finely chopped onion and garlic in a pan, add half of the meat, all fry until golden brown.
  2. Boil the vegetables: carrots, parsnips, peppers, and tomatoes.
  3. Add the fried meat, drained corn, then add beans and cook approximately ½ hours.
  4. At the end, add the tomato puree or passata and spices to taste.
  5. Cook all for 15 minutes.
  6. Form the meatballs from the second part of the meat and fry in a pan.

Mexican soupMexican soup