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Healthy Eating = Healthy Living
Pollock in orange vegetables
Number of servings: 2
Ingredients
- Pollock fillet -
- Eggs -
- Carrot -
- Parsley -
- Leek -
- Onion -
- Bay leaf -
- Black pepper -
- Allspice -
- Salt -
- Orange juice -
- Tomato passata -
Cooking instructions
- Coat pollock with egg, then fry.
- Grate carrots and parsley on coarse mesh. Cut leek and onion into slices or cubes. Stew vegetable in a pot with a little water. Add the bay leaf, pepper, allspice, and salt. Add a little bit of orange juice.
- At the end of cooking, add to taste tomato passata or tomato paste.
- Olga -