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Healthy Eating = Healthy Living

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Healthy eating = Healthy living

Trout in sweet and sour sauce

Number of servings: 2

Ingredients

  • Fish
  • Trout -
  • Lemon juice -
  • Lemon pepper -
  • Salt -
  • Thyme -
  • Sauce
  • Red bell pepper -
  • Onion -
  • Zucchini -
  • Pickles -
  • Carrot -
  • Parsley -
  • Garlic -
  • Canned tomatoes -
  • Water -
  • Tomato paste -
  • Salt -
  • Black pepper -
  • Bay leaf -
  • Sugar cane -
  • Sweet pepper -
  • Extras
  • Basmati rice -

Cooking instructions

  • Squeeze some lemon juice on trout, add your favorite herbs, e.g.: lemon pepper, salt, thyme.
  • Fry on both sides on a grilling pan.
  • Sweet and sour sauce: pepper, onion, zucchini, pickles, carrot, parsley, garlic, and tomatoes, stew all in a little ammount of water.
  • Add the passata or tomato paste, and to taste season with: salt, pepper, bay leaf, sugar cane and sweet peppers.
  • Serve with basmati rice.

Trout in sweet and sour sauce