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Healthy eating = Healthy living

Trout in sweet and sour sauce

Number of servings: 2

Ingredients

  • Fish
  • Trout –
  • Lemon juice –
  • Lemon pepper –
  • Salt –
  • Thyme –
  • Sauce
  • Red bell pepper –
  • Onion –
  • Zucchini –
  • Pickles –
  • Carrot –
  • Parsley –
  • Garlic –
  • Canned tomatoes –
  • Water –
  • Tomato paste –
  • Salt –
  • Black pepper –
  • Bay leaf –
  • Sugar cane –
  • Sweet pepper –
  • Extras
  • Basmati rice –

Cooking instructions

  • Squeeze some lemon juice on trout, add your favorite herbs, e.g.: lemon pepper, salt, thyme.
  • Fry on both sides on a grilling pan.
  • Sweet and sour sauce: pepper, onion, zucchini, pickles, carrot, parsley, garlic, and tomatoes, stew all in a little ammount of water.
  • Add the passata or tomato paste, and to taste season with: salt, pepper, bay leaf, sugar cane and sweet peppers.
  • Serve with basmati rice.

Trout in sweet and sour sauce