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Healthy eating = Healthy living

Trout with vegetables

Number of servings: 2

Ingredients

  • Fish
  • Trout –
  • Lemon juice –
  • Lemon pepper –
  • Basil –
  • Thyme –
  • Olive oil –
  • Vegetables
  • Zucchini –
  • Red bell pepper –
  • Salad
  • Ice lettuce –
  • Cucumber –
  • Carrot –
  • Pumpkin seeds –
  • Sunflower seeds –
  • Olive oil –
  • Lemon juice –
  • Dill –

Cooking instructions

  • Sprinkle trout with lemon juice, lemon pepper, basil, and thyme. Fry on a grill pan with a little bit of olive oil.
  • Slice zucchini, cut peppers into strips. Fry the vegetables from both sides on a grill pan.
  • Salad: lettuce, cucumber, carrot, pumpkin seeds, sunflower seeds, olive oil mixed with lemon juice and dill.
Trout with vegetables