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Healthy Eating = Healthy Living

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Trout with vegetables

Number of servings: 2

Ingredients

  • Fish
  • Trout -
  • Lemon juice -
  • Lemon pepper -
  • Basil -
  • Thyme -
  • Olive oil -
  • Vegetables
  • Zucchini -
  • Red bell pepper -
  • Salad
  • Ice lettuce -
  • Cucumber -
  • Carrot -
  • Pumpkin seeds -
  • Sunflower seeds -
  • Olive oil -
  • Lemon juice -
  • Dill -

Cooking instructions

  • Sprinkle trout with lemon juice, lemon pepper, basil, and thyme. Fry on a grill pan with a little bit of olive oil.
  • Slice zucchini, cut peppers into strips. Fry the vegetables from both sides on a grill pan.
  • Salad: lettuce, cucumber, carrot, pumpkin seeds, sunflower seeds, olive oil mixed with lemon juice and dill.
Trout with vegetables