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Healthy Eating = Healthy Living
Trout with vegetables
Number of servings: 2
Ingredients
- Trout -
- Lemon juice -
- Lemon pepper -
- Basil -
- Thyme -
- Olive oil -
- Zucchini -
- Red bell pepper -
- Ice lettuce -
- Cucumber -
- Carrot -
- Pumpkin seeds -
- Sunflower seeds -
- Olive oil -
- Lemon juice -
- Dill -
Cooking instructions
- Sprinkle trout with lemon juice, lemon pepper, basil, and thyme. Fry on a grill pan with a little bit of olive oil.
- Slice zucchini, cut peppers into strips. Fry the vegetables from both sides on a grill pan.
- Salad: lettuce, cucumber, carrot, pumpkin seeds, sunflower seeds, olive oil mixed with lemon juice and dill.
- Olga -