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Cod in sweet and sour sauce
Number of servings: 2
Ingredients
- Fish
- Cod fillet -
- Salt -
- Lemon pepper -
- Thyme -
- Eggs -
- Coconut oil -
- Sauce
- Onion -
- Carrot -
- Parsnip -
- Leek -
- Red bell pepper -
- Green bell pepper -
- Yellow bell pepper -
- Tomato passata -
- Tomato paste -
- Salt -
- Black pepper -
- Herbal pepper -
- Thyme -
- Sweet pepper -
- Herbes de Provence -
- Pickles -
- Apple vinegar -
- Balsamic vinegar -
Cooking instructions
- Season cod with salt, pepper, lemon, thyme, coat in egg, or fry without anything on coconut oil.
- Stew vegetables cut into strips in a saucepan with a little water :
- onion,
- carrot,
- parsnip,
- half a leek,
- peppers in 3 colors.
- When the vegetables soften, add the passata, a little tomato paste, salt, black and herb pepper, thyme, sweet peppers and herbs de Provence. Add the sliced into strips pickles and a little apple vinegar or balsamic vinegar.
- To taste, if you like, you can add soy sauce, a little sugar cane, and if someone likes hotter dishes, the chili sauce or chili.
- Serve warm or cold. I have served it with cous cous.
- Olga -
