Search:

Healthy eating = Healthy living

Cod in sweet and sour sauce

Number of servings: 2

Ingredients

  • Fish
  • Cod fillet –
  • Salt –
  • Lemon pepper –
  • Thyme –
  • Eggs –
  • Coconut oil –
  • Sauce
  • Onion –
  • Carrot –
  • Parsnip –
  • Leek –
  • Red bell pepper –
  • Green bell pepper –
  • Yellow bell pepper –
  • Tomato passata –
  • Tomato paste –
  • Salt –
  • Black pepper –
  • Herbal pepper –
  • Thyme –
  • Sweet pepper –
  • Herbes de Provence –
  • Pickles –
  • Apple vinegar –
  • Balsamic vinegar –

Cooking instructions

  • Season cod with salt, pepper, lemon, thyme, coat in egg, or fry without anything on coconut oil.
  • Stew vegetables cut into strips in a saucepan with a little water :
    • onion,
    • carrot,
    • parsnip,
    • half a leek,
    • peppers in 3 colors.
  • When the vegetables soften, add the passata, a little tomato paste, salt, black and herb pepper, thyme, sweet peppers and herbs de Provence. Add the sliced into strips pickles and a little apple vinegar or balsamic vinegar.
  • To taste, if you like, you can add soy sauce, a little sugar cane, and if someone likes hotter dishes, the chili sauce or chili.
  • Serve warm or cold. I have served it with cous cous.
Cod in sweet and sour sauceCod in sweet and sour sauce