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Cod rolls with vegetables
Number of servings: 2
Ingredients
- Cod fillet -
- Carrot -
- Red bell pepper -
- Green bell pepper -
- Yellow bell pepper -
- Parsley -
- Leek -
- Lemon pepper -
- Sea salt -
- Sweet pepper -
- Lemon juice -
- Tomato passata -
- Sweet chilli sauce -
Cooking instructions
- Cut into stripes carrot, 3 colors peppers, parsley and leek, then stew them in a pan.
- Season cod with lemon pepper, sea salt, sweet pepper, and lemon juice.
- Wrap stewed vegetables in the cod. Bake in the oven in a casserole dish for about 30 minutes at 170-180 degrees.
- Spice up the rest of the vegetables with herbs, add the tomato passata, sweet chili sauce, and boil for a while.
- I have served it on leaves of spinach with wholegrain cous cous.
- Olga -
