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Healthy Eating = Healthy Living
Vegetable-meat burgers
Number of servings: 5
Ingredients
- Turkey minced meat -
- Eggs -
- Carrot -
- Leek -
- Yellow bell pepper -
- Dill -
- Salt -
- Black pepper -
- Sweet pepper -
- Parsley -
- Sesame -
- Semolina -
- Milk -
- Kale -
- Leek -
- Carrot -
- Apple -
- Greek yogurt -
- Mustard -
- Olive oil -
- Salt -
- Black pepper -
- Kale -
- Pumpkin seeds -
- Tomato -
- Olive oil -
- Lemon juice -
- Honey -
- Dill -
- Salt -
- Black pepper -
- Basil -
Cooking instructions
- Mix meat with eggs, grated carrot, and the remaining ingredients.
- Form burgers, fry them in coconut oil or grill them.
- Prepare salad.
- Salad 1:
- Grate carrots and apples.
- Mix all the ingredients.
- Salad 2:
- Shred kale and stir leaves in boiling water, drain them, and run under cold water.
- Add the remaining ingredients.
- Mix all together.
- Sauce: Mix olive oil with lemon juice, honey, dill, salt, black pepper, and basil.
- Olga -