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Healthy Eating = Healthy Living

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Vegetable-meat burgers

Number of servings: 5

Ingredients

  • Turkey minced meat -
  • Eggs -
  • Carrot -
  • Leek -
  • Yellow bell pepper -
  • Dill -
  • Salt -
  • Black pepper -
  • Sweet pepper -
  • Parsley -
  • Sesame -
  • Semolina -
  • Milk -
  • Salad
  • Kale -
  • Leek -
  • Carrot -
  • Apple -
  • Greek yogurt -
  • Mustard -
  • Olive oil -
  • Salt -
  • Black pepper -
  • Salad 2
  • Kale -
  • Pumpkin seeds -
  • Tomato -
  • Olive oil -
  • Lemon juice -
  • Honey -
  • Dill -
  • Salt -
  • Black pepper -
  • Basil -

Cooking instructions

  1. Mix meat with eggs, grated carrot, and the remaining ingredients.
  2. Form burgers, fry them in coconut oil or grill them.
  3. Prepare salad.
  • Salad 1:
    • Grate carrots and apples.
    • Mix all the ingredients.
  • Salad 2:
    • Shred kale and stir leaves in boiling water, drain them, and run under cold water.
    • Add the remaining ingredients.
    • Mix all together.
    • Sauce: Mix olive oil with lemon juice, honey, dill, salt, black pepper, and basil.
Vegetable-meat burgersVegetable-meat burgers