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Healthy Eating = Healthy Living
Pork tenderloins dumplings
Number of servings: 4
Ingredients
- Pork tenderloins -
- Favorite herbs -
- Sweet pepper -
- Black pepper -
- Mozzarella -
- Grilled pepper in olive -
- Arugula -
- Yellow bell pepper -
- Tomato passata -
- Tomato paste -
- Oregano -
- Basil -
- Barley groats -
- Lettuce -
- Radish -
- Cucumber -
- Tomato -
- Sunflower seeds -
- Natural yogurt -
Cooking instructions
- Tenderize meat, sprinkle it with herbs, sweet pepper, black pepper, etc.
- Arrange mozzarella slices, grilled pepper, and arugula on the meat.
- Fold in half and then beat the edges of chops with pestle for meat.
- Stew the "dumplings" until soft.
- Add diced yellow bell pepper, tomato passata or tomato paste, oregano, and basil.
- Stew everything until the water evaporates.
- Serve with barley groats and salad.
- Olga -