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Healthy Eating = Healthy Living

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Pork tenderloins dumplings

Number of servings: 4

Ingredients

  • Meat
  • Pork tenderloins -
  • Favorite herbs -
  • Sweet pepper -
  • Black pepper -
  • Mozzarella -
  • Grilled pepper in olive -
  • Arugula -
  • Yellow bell pepper -
  • Tomato passata -
  • Tomato paste -
  • Oregano -
  • Basil -
  • Extras
  • Barley groats -
  • Salad
  • Lettuce -
  • Radish -
  • Cucumber -
  • Tomato -
  • Sunflower seeds -
  • Natural yogurt -

Cooking instructions

  • Tenderize meat, sprinkle it with herbs, sweet pepper, black pepper, etc.
  • Arrange mozzarella slices, grilled pepper, and arugula on the meat.
  • Fold in half and then beat the edges of chops with pestle for meat.
  • Stew the "dumplings" until soft.
  • Add diced yellow bell pepper, tomato passata or tomato paste, oregano, and basil.
  • Stew everything until the water evaporates.
  • Serve with barley groats and salad.

Pork tenderloins dumplings