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Healthy Eating = Healthy Living

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Kale casserole with chicken breast and vegetable puree

Number of servings: 4

Ingredients

  • Chicken breast -
  • Kale -
  • Carrot -
  • Leek -
  • Salt -
  • Black pepper -
  • Sweet pepper -
  • Marjoram -
  • Cumin -
  • Puree
  • Potato -
  • Carrot -
  • Parsnip -
  • Greek yogurt -
  • Dill -
  • Salad
  • Cucumber -
  • Pickles -

Cooking instructions

  • Slice chicken breasts, season with salt, sweet pepper, and marjoram.
  • Cut kale into 1 cm thick slices.
  • Put interchangeably chicken and kale in a casserole dish.
  • Add leek and carrot slices.
  • Season all with salt, pepper, sweet pepper, marjoram, kumin, and add a bit of water.
  • Bake covered at 180 degrees for 30-40 minutes.
  • Vegetable puree:
    • Boil potatoes with carrot and parsnips.
    • Drain vegetables, smash them and mix with yogurt and dill.
  • Prepare salad.
Kale casserole with chicken breast and vegetable puree