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Healthy eating = Healthy living

Kale casserole with chicken breast and vegetable puree

Number of servings: 4

Ingredients

  • Chicken breast –
  • Kale –
  • Carrot –
  • Leek –
  • Salt –
  • Black pepper –
  • Sweet pepper –
  • Marjoram –
  • Cumin –
  • Puree
  • Potato –
  • Carrot –
  • Parsnip –
  • Greek yogurt –
  • Dill –
  • Salad
  • Cucumber –
  • Pickles –

Cooking instructions

  • Slice chicken breasts, season with salt, sweet pepper, and marjoram.
  • Cut kale into 1 cm thick slices.
  • Put interchangeably chicken and kale in a casserole dish.
  • Add leek and carrot slices.
  • Season all with salt, pepper, sweet pepper, marjoram, kumin, and add a bit of water.
  • Bake covered at 180 degrees for 30-40 minutes.
  • Vegetable puree:
    • Boil potatoes with carrot and parsnips.
    • Drain vegetables, smash them and mix with yogurt and dill.
  • Prepare salad.
Kale casserole with chicken breast and vegetable puree