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Healthy Eating = Healthy Living

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Cod fillet with vegetables

Number of servings: 2

Ingredients

  • Fish
  • Cod fillet -
  • Lemon -
  • Sea salt -
  • Lemon pepper -
  • Vegetables
  • Carrot -
  • Parsnip -
  • Potato -
  • Salt -
  • Black pepper -
  • Water -
  • Extras
  • Broccoli -
  • Green beans -
  • Brussels sprouts -
  • Sauce
  • Mustard -
  • Olive oil -
  • Honey -
  • Greek yogurt -
  • Sesame -

Cooking instructions

  • Put aluminum foil on the bottom and sides of casserole dish.
  • Put cut vegetables: carrot, parsnip, and potatoes, sprinkle with salt and black pepper. Pour a little bit of water.
  • Arrange cod fillet, sprinkle with lemon juice, sea salt, and lemon pepper.
  • Bake covered at 180 degrees for 25 minutes.
  • Serve with cooked broccoli, green beans, and brussels sprouts.
  • Serve the fish with honey-mustard sauce.
Cod fillet with vegetables