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Fish in a corn flakes crisp with vegetable chips
Number of servings: 2
Ingredients
- Fish
- Cod fillet -
- Salt -
- Lemon pepper -
- Lemon -
- Eggs -
- Corn flakes -
- Coconut oil -
- Vegetables
- Parsnip -
- Carrot -
- Favorite herbs -
- Olive oil -
- Salad
- Sauerkraut -
- Carrot -
- Apple -
- Onion -
- Cumin -
- Herbal pepper -
- Extras
- Potato -
- Dill -
- Sweet pepper -
Cooking instructions
- Fish
- Season fish with salt and lemon pepper. Sprinkle with the lemon juice.
- Cover fish with beaten egg and then with crushed cornflakes.
- Fry the fish on low power in a pan greased lightly with coconut or olive oil.
- Vegetable Chips
- Cut parsnip and carrots into thin slices, put into a bowl, add your favorite spices and a teaspoon of olive oil.
- Bake at 200 degrees.
- Salad
- Mix pickled cabbage with grated carrot, apple, chopped onion, cumin, and herb pepper.
- Serve with boiled potatoes, dill, and sweet peppers.
- Olga -
