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Fish in a corn flakes crisp with vegetable chips
Number of servings: 2
Ingredients
- Fish
- Cod fillet –
- Salt –
- Lemon pepper –
- Lemon –
- Eggs –
- Corn flakes –
- Coconut oil –
- Vegetables
- Parsnip –
- Carrot –
- Favorite herbs –
- Olive oil –
- Salad
- Sauerkraut –
- Carrot –
- Apple –
- Onion –
- Cumin –
- Herbal pepper –
- Extras
- Potato –
- Dill –
- Sweet pepper –
Cooking instructions
- Fish
- Season fish with salt and lemon pepper. Sprinkle with the lemon juice.
- Cover fish with beaten egg and then with crushed cornflakes.
- Fry the fish on low power in a pan greased lightly with coconut or olive oil.
- Vegetable Chips
- Cut parsnip and carrots into thin slices, put into a bowl, add your favorite spices and a teaspoon of olive oil.
- Bake at 200 degrees.
- Salad
- Mix pickled cabbage with grated carrot, apple, chopped onion, cumin, and herb pepper.
- Serve with boiled potatoes, dill, and sweet peppers.
- Olga -
