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Healthy Eating = Healthy Living
Ground turkey-broccoli tomato puree
Number of servings: 3
Ingredients
- Turkey minced meat -
- Eggs -
- Oatmeal -
- Carrot -
- Chive -
- Oregano -
- Sweet pepper -
- Canned tomatoes -
- Carrot -
- Sweet pepper -
- Basil -
- Oregano -
- Garlic -
- Potato -
- Broccoli -
- Natural yogurt -
- Napa cabbage -
- Radish -
- Cucumber -
- Pickled cucumbers -
Cooking instructions
- Sprinkle ground turkey meat with salt and pepper. Add egg, oatmeal, grated carrot, chives, oregano, and sweet peppers. Shape into cutlets and bake them in the oven at 200 C for about half an hour, on a baking sheet or in a casserole dish.
- Sauce: Put into a pot canned tomatoes, grated carrot, sweet peppers, basil, oregano, crushed clove of garlic, add a little water. Cook until all the water evaporates.
- Boil potatoes with broccoli, mash with a spoon of natural yogurt.
- Napa cabbage salad with radishes, cucumbers, and pickles.
- Olga -