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Healthy Eating = Healthy Living

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Healthy eating = Healthy living

Fish cutlets in buckwheat flakes

Number of servings: 2

Ingredients

  • Chops
  • Salmon fillet -
  • Celery -
  • Lemon pepper -
  • Parsley -
  • Coriander -
  • Sweet pepper -
  • Onion -
  • Rye bran -
  • Buckwheat flakes -
  • Puree
  • Broccoli -
  • Nutmeg -
  • Black pepper -
  • Parsley -
  • Extras
  • Beetroot -
  • Avocado -
  • Lettuce -
  • Dill -

Cooking instructions

  • Make a broccoli puree (boil broccoli, add nutmeg, pepper, and parsley).
  • Mill, grate or slice finely 400 g of salmon fillet.
  • Boil and then grate ½ celery.
  • Add a teaspoon of lemon pepper, parsley, coriander, and sweet paprika.
  • Grate ½ onion.
  • Add 5 spoons of rye bran.
  • Cover cutlets in buckwheat flakes, then fry on coconut oil.
  • Serve with beetroot, avocado, lettuce, and dill.
Fish cutlets in buckwheat flakesFish cutlets in buckwheat flakesFish cutlets in buckwheat flakes