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Healthy eating = Healthy living

Fish cutlets in buckwheat flakes

Number of servings: 2

Ingredients

  • Chops
  • Salmon fillet –
  • Celery –
  • Lemon pepper –
  • Parsley –
  • Coriander –
  • Sweet pepper –
  • Onion –
  • Rye bran –
  • Buckwheat flakes –
  • Puree
  • Broccoli –
  • Nutmeg –
  • Black pepper –
  • Parsley –
  • Extras
  • Beetroot –
  • Avocado –
  • Lettuce –
  • Dill –

Cooking instructions

  • Make a broccoli puree (boil broccoli, add nutmeg, pepper, and parsley).
  • Mill, grate or slice finely 400 g of salmon fillet.
  • Boil and then grate ½ celery.
  • Add a teaspoon of lemon pepper, parsley, coriander, and sweet paprika.
  • Grate ½ onion.
  • Add 5 spoons of rye bran.
  • Cover cutlets in buckwheat flakes, then fry on coconut oil.
  • Serve with beetroot, avocado, lettuce, and dill.
Fish cutlets in buckwheat flakesFish cutlets in buckwheat flakesFish cutlets in buckwheat flakes