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Healthy Eating = Healthy Living

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Grilled chicken breast with stewed mint, and risotto with sun-dried tomatoes

Number of servings: 2

Ingredients

  • Meat
  • Chicken breast -
  • Sweet pepper -
  • Garlic -
  • Nigella -
  • Mint -
  • Green olives -
  • Lemon juice -
  • Risotto
  • Arborio rice -
  • Dried tomatoes -
  • Grape seeds oil -
  • Parsley -
  • Salad
  • Napa cabbage -
  • Cucumber -
  • Dill -
  • Greek yogurt -

Cooking instructions

  • Tenderize breast, season with sweet paprika, garlic, and nigella, then grill on a hot grill pan.
  • Stew peppermint in olive oil, add some finely chopped green olives, and juice of ½ lemon.
  • Risotto: Boil risotto rice, at the very end of cooking add finely chopped sun-dried tomatoes, a spoon of grape seeds oil, and chopped parsley.
  • Salad: 1/3 napa cabbage, cucumber, dill, a spoon of Greek yogurt.
Grilled chicken breast with stewed mint, and risotto with sun-dried tomatoesGrilled chicken breast with stewed mint, and risotto with sun-dried tomatoesGrilled chicken breast with stewed mint, and risotto with sun-dried tomatoes