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Healthy Eating = Healthy Living

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Cod in tomatoe salsa

Number of servings: 2

Ingredients

  • Fish
  • Cod fillet -
  • Lemon pepper -
  • Salsa
  • Leek -
  • Red bell pepper -
  • Canned tomatoes -
  • Dried tomatoes -
  • Water -
  • Soy sauce -
  • Thyme -
  • Black pepper -
  • Salad
  • Napa cabbage -
  • Carrot -
  • Greek yogurt -
  • White pepper -
  • Extras
  • Potato -
  • Sweet potato -
  • Sweet pepper -
  • Garlic -
  • Coriander -
  • Savory -
  • Dill -

Cooking instructions

  • Peel potatoes and sweet potato into chips, season and mix with olive oil. Bake at 180 degrees for 30 minutes.
  • Season cod fillets with lemon pepper, wrap each piece in aluminum foil and bake at 180 degrees for 15-20 minutes.
  • Salsa: Cut leek and fry. Add finely cut bell pepper, canned potatoes, and a few dried tomatoes. Add a little bit of water and soy sauce. Stew everything until reaching the desired consistency. Season e.g. with thyme and black pepper.
  • Salad: grate napa cabbage and carrot, add Greek yogurt, and white pepper.
Cod in tomatoe salsa