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Healthy eating = Healthy living

Chicken breast in leek-carrot sauce with brown rice

Number of servings: 2

Ingredients

  • Brown rice –
  • Leek –
  • Carrot –
  • Onion –
  • Chicken breast –
  • Water –
  • Turmeric –
  • Black pepper –
  • Basil –
  • Nigella –
  • Greek yogurt –
  • Corn starch –
  • Lemon juice –

Cooking instructions

  • Boil brown rice.
  • Cut leek, big carrot, onion, and chicken breasts.
  • Fry the meat in coconut oil, add vegetables, and a half glass of water. Simmer for a while.
  • Season with turmeric, black pepper, basil, and nigella.
  • Mix Greek yogurt with corn starch and lemon juice.
  • At the end of stewing add well mixed yogurt to the vegetables and mix everything thoroughly. The sauce should be delicate and silky.
Chicken breast in leek-carrot sauce with brown riceChicken breast in leek-carrot sauce with brown riceChicken breast in leek-carrot sauce with brown rice