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Healthy Eating = Healthy Living

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Healthy eating = Healthy living

Chicken breast in leek-carrot sauce with brown rice

Number of servings: 2

Ingredients

  • Brown rice -
  • Leek -
  • Carrot -
  • Onion -
  • Chicken breast -
  • Water -
  • Turmeric -
  • Black pepper -
  • Basil -
  • Nigella -
  • Greek yogurt -
  • Corn starch -
  • Lemon juice -

Cooking instructions

  • Boil brown rice.
  • Cut leek, big carrot, onion, and chicken breasts.
  • Fry the meat in coconut oil, add vegetables, and a half glass of water. Simmer for a while.
  • Season with turmeric, black pepper, basil, and nigella.
  • Mix Greek yogurt with corn starch and lemon juice.
  • At the end of stewing add well mixed yogurt to the vegetables and mix everything thoroughly. The sauce should be delicate and silky.
Chicken breast in leek-carrot sauce with brown riceChicken breast in leek-carrot sauce with brown riceChicken breast in leek-carrot sauce with brown rice