Notice: Undefined index: HTTP_ACCEPT_LANGUAGE in /var/www/html/hehl/www/session.php on line 7
Healthy Eating = Healthy Living
Stewed tenderloin on tomato spinach
Number of servings: 2
Ingredients
- Brown rice -
- Pork tenderloins -
- Black pepper -
- Sweet pepper -
- Savory -
- Thyme -
- Soy sauce -
- White wine -
- Onion -
- Garlic -
- Spinach -
- Dried tomatoes -
- Lemon juice -
Cooking instructions
- Cook brown rice.
- Slice 200 g of tenderloin into 0.5 cm stripes.
- Mix the meat with spices: black pepper, paprika, savory, thyme.
- Shortly fry the meat, then pour 1/3 glass of soy sauce and 1/3 glass of white wine. You can skip the frying and go straight to stewing.
- Stew the meet for around half an hour. Add water when necessary.
- Fry onion and garlic, then add the spinach (approx. 200-250 g) and stew. If the spinach is frozen continue frying until water evaporates.
- Add finely chopped sun-dried tomatoes (5-6 pieces) and juice of ½ lemon, mix everything thoroughly and sauté briefly.
- Magda -