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Healthy Eating = Healthy Living

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Stewed tenderloin on tomato spinach

Number of servings: 2

Ingredients

  • Brown rice - 80 g
  • Meat
  • Pork tenderloins - 200 g
  • Black pepper - 1 pinches
  • Sweet pepper - 1 pinches
  • Savory - 1 pinches
  • Thyme - 1 pinches
  • Soy sauce - 1/3 glasses
  • White wine - 1/3 glasses
  • Spinach
  • Onion - 1/2 pieces
  • Garlic - 1 cloves
  • Spinach - 200 - 250 g
  • Dried tomatoes - 5 - 6 pieces
  • Lemon juice - 1/2 pieces

Cooking instructions

  • Cook brown rice.
    • Meat:
  • Slice 200 g of tenderloin into 0.5 cm stripes.
  • Mix the meat with spices: black pepper, paprika, savory, thyme.
  • Shortly fry the meat, then pour 1/3 glass of soy sauce and 1/3 glass of white wine. You can skip the frying and go straight to stewing.
  • Stew the meet for around half an hour. Add water when necessary.
    • Spinach:
  • Fry onion and garlic, then add the spinach (approx. 200-250 g) and stew. If the spinach is frozen continue frying until water evaporates.
  • Add finely chopped sun-dried tomatoes (5-6 pieces) and juice of ½ lemon, mix everything thoroughly and sauté briefly.

Stewed tenderloin on tomato spinachStewed tenderloin on tomato spinachStewed tenderloin on tomato spinach