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Healthy eating = Healthy living

Juicy minced beef with teriyaki sauce

Number of servings: 2

Ingredients

  • Chops
  • Minced beef –
  • Onion –
  • Teriyaki sauce –
  • Wholewheat flour –
  • Eggs –
  • Sauce
  • Canned tomatoes –
  • Green olives –
  • Sambal oelek paste –
  • Salt –
  • Ramsons –
  • Extras
  • Millet –
  • Salad
  • Cucumber –
  • Natural yogurt –
  • Black pepper –

Cooking instructions

  • Meatballs
    • Cut and fry onion.
    • Mix all ingredients together, form the meatballs and throw into boiling water for a few minutes.
  • Sauce
    • Warm up all the ingredients in a saucepan and mix thoroughly.
  • Extras
    • Cook millet in beet juice.
    • Prepare salad.
Juicy minced beef with teriyaki sauceJuicy minced beef with teriyaki sauce